Tracking Exercise on Weight Watchers Using ActiveLink

Weight Watchers has always encouraged its members to get active as a way to lose weight and keep it off. The Centers for Disease Control recommend that adults engage in cardiovascular exercise 30 minutes a day, 5 times a week. This can include walking, jogging, running, or aerobics classes. Now, Weight Watchers has made it easier to meet these requirements by creating a new fitness monitoring system, ActiveLink . Using ActiveLink, Weight Watchers will now be able to track their exercise and redeem it for Activity Points.

By exercising, Weight Watchers members can earn Activity Points to their daily allowance. Activity Points are calculated according to a proprietary formula that includes total body weight, the duration of the activity, and its intensity – Low, Medium, or High. Activity Points can be swapped for Points Plus values, so you can make up for the caloric expenditure that occurred during your workout.

Now, the weight loss company has released a fitness monitoring system, ActiveLink, that provides an activity-based accompaniment to their weight loss plan. The system consists of a fitness monitor, a website, and healthy living tips. The ActiveLink monitor is worn on your pocket or attached to your clothes, and tracks activity throughout the day in order to calculate how many Activity Points Plus are being earned. The ActiveLink website also allows you to set personalized fitness goals within a 12-week period. In this way, ActiveLink motivates you to get moving.

ActiveLink: How it works

To use ActiveLink, make sure you have a valid Weight Watchers account and a subscription to Weight Watchers monthly pass, eTools, or Weight Watchers Online. You can buy a subscription by availing the promotion codes at weightlosstriumph . You must also purchase the

monitor from Weight Watchers. The monitor is available at Weight Watchers meetings locations for $39.95. The ActiveLink website requires an additional $5.00/month fee.When you wear the activity monitor for 8 days, it will provide an assessment of your activity, and then create custom goals depending on your fitness. After the initial 8-day assessment, ActiveLink develops personalized 12-week challenges to keep you motivated. The goals gradually increase in difficulty over time. In addition, ActiveLink users receive tips on how to stay motivated.

Fitting in Exercise: Get Creative!

If you don’t have 30-minute blocks of time for exercise, it’s perfectly OK to break your fitness routine into 10-minute increments. Don’t be afraid to get creative with your exercise routine! Try taking the stairs instead of the elevator or escalator. Instead of writing an email, walk over to your colleague’s desk. After dinner, instead of dessert, take a walk around your block. With

ActiveLink, you don’t have to be fastidious about keeping track of your workouts – ActiveLink tracks your exercise for you. Pros and Cons of ActiveLink Research has shown that people tend to overestimate how much they exercise and underestimate how much they eat, so ActiveLink corrects for this by providing an accurate assessment of activity. The downside is that users report earning fewer Activity Points than they thought they would have received for the activity they have completed. However, it is important to keep in mind that overestimating Activity Points earned can ultimately derail efforts.

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